10 HEALTHY WEIGHT LOSS TIPS | mind & body transformation

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Learn 10 Healthy weight loss tips for a mind & body transformation.

In this video, I am sharing some of the tips that helped me mentally and emotionally on my weight loss journey.

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The Don't Diet is a mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

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TIME STAMPS
0:00 Intro
1:10 Tip 1: Pause, step back and zoom out
2:16 Tip 2: Focus on what feels good
3:21 Tip 3: Have a game plan
4:29 Tip 4: Honor your hunger
5:52 Tip 5: Focus on your habits
7:19 Tip 6: Practice feeling your feelings
8:44 Tip 7: Celebrate your wins
9:31 Tip 8: Be reflective
10:40 Tip 9: Keep it simple
12:02 Tip 10: Be easy
13:42 Go deeper with 'The Don't Diet' - Outro

MORE HEALTH + WEIGHT LOSS TIPS
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5 Tips for Curbing Sugar Cravings:    • Видео  

Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

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