Скачать или смотреть How Do Seniors Set SMART Goals That Actually Work? - Golden Years CBT

How Do Seniors Set SMART Goals That Actually Work? Are you interested in helping seniors set achievable and meaningful goals? In this informative video, we'll guide you through a simple, effective framework that seniors can use to create goals that truly work. We'll start by explaining what SMART goals are and why they are helpful for building routines and improving daily life. You'll learn how to make goals specific, measurable, achievable, relevant, and time-bound, ensuring they are realistic and motivating. We’ll provide practical examples tailored for seniors, such as walking routines, social activities, and health-related goals. Additionally, we'll share strategies from cognitive behavioral therapy, like breaking down goals into small steps, writing them down, and involving loved ones for support. You'll discover how to adjust your goals over time to stay on track and maintain motivation. Whether you're a caregiver, family member, or senior yourself, understanding how to set effective goals can lead to more fulfilling days and better mental well-being. Join us for this helpful discussion and learn how to turn your aspirations into actions that make a difference. Don’t forget to subscribe for more tips on improving quality of life in later years!

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.