How to do Sheetkari Pranayama Correctly | Benefits & Precautions of Sheetkari Pranayama

How to do Sheetkari Pranayama Correctly | Benefits & Precautions of Sheetkari Pranayama

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We have a solution for all these problems.

In this video, i will explain each & every detail about Sheetkari Pranayama

What is Sheetkari Pranayama?

How to do Sheetkari Pranayama correctly?

2 Different Variations of Sheetkari Pranayama

Amazing Benefits of Sheetkari Pranayama

Precaution & Contraindications of Sheetkari Pranayama
i.e.
Who should not do Sheetkari Pranayama?

Time Duration for Sheetkari Pranayama

How long you should do Sheetkari Pranayama?

You will get in-depth knowledge about Sheetkari Pranayama in this video
Enjoy!!

#sheetkaripranayam
#hissingbreath
#pranayama
#yogawithsukhvinder
#yogachaitanya

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Time Stamps

0:00 Intro

0:57 What is Sheetkari Pranayama?

2:52 What are the Benefits of Sheetkari Pranayama?

2:54 Benefits of Sheetkari Pranayama

4:40 How to do Sheetkari Pranayama correctly?

4:42 How to practice Sheetkari Pranayama correctly?

5:00 2 Different Variations of Sheetkari Pranayama

5:31 Technique 1 for Beginner Sheetkari Pranayama

7:03 Technique 2 Sheetkari Pranayama

7:58 Time Duration for Sheetkari Pranayama

8:01 How long you should do Sheetkari Pranayama?

8:16 Precaution & Contraindications of Sheetkari Pranayama

8:18 Who should not do Sheetkari Pranayama?

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