Surya Namaskar Gone Wrong | Avoid these Mistakes | Classical Surya Namaskar

Surya Namaskar Gone Wrong | Avoid these Mistakes | Classical Surya Namaskar

Namaste, fellow yogis! We've got an important message for you about Surya Namaskar, also known as Sun Salutation.
In this eye-opening video, we're going to delve into the potential dangers and pitfalls of practicing Surya Namaskar incorrectly. We all know that Surya Namaskar offers incredible health benefits when done right. But here's the thing: many of us unknowingly make catastrophic mistakes that can lead to injuries, setbacks, and even long-term harm to our bodies.
But don't worry, we've got your back! Our goal is to keep you safe and ensure you get the most out of your Surya Namaskar practice. That's why we're going to reveal the alarming truth behind these catastrophic mistakes and show you exactly how to avoid them.
In this video I will explain you the modification for the postures of Surya Namaskar. We'll cover everything from improper alignment and breathing techniques to overexertion and more. By the end of this video, you'll have all the essential knowledge you need to protect yourself and make your Surya Namaskar practice safe, effective, and injury-free.
Namaste!
Enjoy!!

#suryanamaskar
#suryanamskarbenefits
#sunsalutation
#yogawithsukhvinder
#yogachaitanya

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