Change Direction Like an NFL Player With This Agility Warm Up | The Fix | Men's Health Muscle

In this episode of #TheFix, Brian Harrington, C.S.C.S., a pro strength and performance coach who serves as an off-season trainer of many NFL athletes, takes us through an agility warm up that will fire up the muscles required for quick and effective stop-and-go movement.. Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...  

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