iKON & HAON Dumbbell Dance Workout | 15 min

We heard your requests and are so excited to deliver this K-Pop/ K-Rap Dumbbell Dance Workout! You are going to have so much fun :) These are 4 of our favorite South Korean songs by iKON & HAON! Which one's your favorite?

This workout is designed to help you build strength, work up a sweat and celebrate your body's ability to move! You're going to feel great after!!

Mike & Sophie App [FIRST WEEK FREE]:
http://www.mikeandsophie.fit

DUMBBELLS
Sophie: 3lbs
Mike: 5lbs

⭐️ WARM UP FIRST : 🔥    • 5 MIN WARM UP [LOW IMPACT]  
⭐️ KEEP DANCING WITH US: 💃    • ALL WORKOUTS  
⭐️ COOL DOWN AFTER : 💦    • 5 MIN STRETCH & COOL DOWN  

Sophie’s Favorite Lululemon’s:
https://creatoriq.cc/42FZziZ
https://creatoriq.cc/3U22AWS
https://creatoriq.cc/3z6hO3F

Mike’s Favorite Lululemon’s:
https://creatoriq.cc/3WVIiQp
https://creatoriq.cc/3Kslza3
https://creatoriq.cc/3UnDnX3

Music:
00:00 - 04:09 "NOAH" HAON (feat. Jay Park & Hoody)
04:09 - 07:29 "Panorama" iKON
07:29 - 11:48 "Boong-Boong" HAON (feat. Sik-K)
11:48 - 15:52 "Love Scenario" iKON

#dumbbellworkout #kpop #fullbodyworkout

D I S C L A I M E R

This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.