Why Having ADHD Makes You Better At Meditating

Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower, what real meditation actually is, going over aum chanting, and sharing what to practice.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno
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▼ Timestamps ▼
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00:00 - Is meditation boring if you have ADHD?
02:40 - What real meditation is
06:55 - Looking into the brain of ADHD
09:58 - Explaining hardcore meditation
12:11 - Teaching Aum Chanting
18:35 - ADHD is an advantage for this
19:45 - What you should actually practice
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Harvard-trained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.

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