Brain Exercises to Improve Coordination

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Try these fun brain exercises that make your brain more flexible and integrate the left and right hemispheres. Better movement coordination will increase your physical performance and muscle balance, adjust your posture and decrease the chances of muscle strain and injuries.

Make the peace ✌️sign with one hand and point your index and thumb towards the same hand👈 and then switch sides.

You can make this exercise more challenging by matching the movement to a metronome. You can also perform while standing up on both legs or standing on one leg at a time.

If you repeat this finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient.

The coordination involved will strengthen neural connections involved with memory and coordination!

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Annette’s Bio:
Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.

Annette’s methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).

Annette aims to spread awareness about the benefits of proper posture to a greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.

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