3 FAST Coordination Exercises (Takes 30 Seconds!)

The cerebellum is a part of the brain whose job can be summed up in one word: optimization. From movement to cognition to emotions to autonomic function, the cerebellum has connections that help you improve and do every skill better.

In this video, we’re going to take a look at some super quick ways to evaluate and stimulate the fascinating neural structure known as the “little brain.” All you need for these cerebellar assessments are your limbs and the ability to count to five!

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Video Highlights:
-Quick assessments to evaluate the cerebellum
-Compare differences in coordination and fatigue side to side
-How to use the cerebellar assessments as training drills