Easy Goan Fish Curry Recipe without Oil | Goan Bangda Curry with Teppal | Goan Mackerel Curry

Enjoy the taste of truly Delicious Goan Bangda Curry!

Goan Bangda Fish Curry also called Mackerel Curry or Bangda Hooman is the perfect combination of aromatic spices & coastal flavors. This tasty, tangy & spicy Goan fish curry is made without using even a drop of oil & is also packed with innumerable health benefits. Follow our detailed step by step recipe to easily prepare this delicious Goan Fish Curry for your family. Get Cooking Now!

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Chapters with Timestamps:
00:00 - Goan Mackerel / Bangda Curry
00:24 - Step 1 - Preparing the Fish
01:40 - Step 2 - Preparing the Ingredients
03:10 - Step 3 - Preparing the Curry Paste
04:05 - Step 4 - Preparing the Mackerel / Bangda Fish Curry


How to clean Mackerels / Bangdas :
Recipe link:    • Goan Fish Fry | Crispy Goan Bangda Ra...  


Ingredients:
Mackerels / Bangdas - 3 pieces / Around 450 gms ( before cleaning )
Salt - ½ tsp
Tamarind - 1 inch ball
Warm Water - ½ cup / 125 ml
Freshly grated Coconut - 1 cup
Kashmiri Red Chillies - 6
Bedgi Red Chillies ( medium spicy ) - 2
Turmeric / Haldi powder - ½ tsp
Cumin / Jeera seeds - ½ tsp
Coriander seeds - 1 tbsp
Onion - 1 medium size
Garlic - 6 cloves medium size
Ginger - ½ inch piece

Kokum / Garcinia Indica - Around 4 to 6
Tefla / Teppal - Around 5 to 6 ( optional )
Ginger - ½ inch piece
Green Chillies - 2
Salt - 1 tsp
Water - 3 cups / 750 ml


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