Our top desk stretches to prevent repetitive strain injuries at work

Описание к видео Our top desk stretches to prevent repetitive strain injuries at work

As requested we have created supplementary videos for our 'why am I getting pain series'.

For today's video we are covering our top exercises to help with tightness and tension when working at a desk.

We recommend getting your symptoms assessed by your GP or musculoskeletal specialist to determine the working diagnosis as other treatments/advice may be more appropriate and required to help initially.

For more information about Osteo and Physio including what we do and why, check out our website at :
https://osteoandphysio.co.uk/
Or find us on Facebook:
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