Скачать или смотреть Serratus Anterior Dumbbell Pull Over | Muscle Activation | ft Eric Seifert

Hello Guv'na,

One of my favorite Eric Seifert phrases is "Paint the celling with the dumbbell and as it goes behind you, paint the celling with the wall."

What a great cue! Respect Eric!

Now, Let me tell you, this exercise is not easy and the amount of work that goes into each rep in mind blowing. Done on a slight decline bench.

There are many cues to think about here.

1. Keep your quads flexed the entire time.

2. Keep your truck engaged the entire time.

3. Keep your scapular in protraction the entire time through the entire range of motion.

*Act like you are painting the celling and also painting the wall behind you with your dumbbell.
This is such a humbling exercise and take a lot of practice and awareness.

If done right and with just one set you are completely smashed by the end.

You don't even think about counting reps as there is so much to think about here.

Let me know how it goes for you.

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