Скачать или смотреть Low Calorie HIGH PROTEIN Arayes 🇱🇧

Low Calorie High Protein Lebanese Style Arayes, this year I’m focusing on tracking my calories and leaning out so expect more recipes like this!

Macros: 329 cals, 43 P, 7.9 C, 13 F (includes 1 pita, 2 tbsp of yogurt, and 2 tbsp of Tabbouleh)

INGREDIENTS:
3lbs ground beef
1 white onion minced
4 cloves minced garlic
10 low-calorie pitas
1 cup of Parsley
¼ cup mint
1 tsp Salt
1 tsp pepper
2 tbsp Baharat (Lebanese 7 spice)

YOGURT SAUCE:
1 ½ cup cup low-fat plain yogurt
3 lemons squeezed
1 tsp Dried mint
3 cloves minced garlic
½ tsp salt
½ tsp pepper

TABBOULEH:
1 bundle of parsley FINELY CHOPPED
2 long stems of mint leaves finely chopped
2 tomatoes diced
½ medium yellow onion diced
½ tsp salt
2 tsp of seven spice
1 tbsp bulgur wheat (fine)
¼ cup fresh lemon juice
1/3 cup olive oil

BAHARAT/ 7 SPICE:
1 tbsp allspice
1 tbsp coriander
1 tsp cinnamon
2 tsp black pepper
2 tsp cumin
1 tsp ground cloves
1 tsp nutmeg

#lebanesefood #middleeastern #EasyRecipe #healthyrecipes #lowcalorie #highprotein