Dealing With Injury As A Runner

Andy had been training hard to run a half marathon in 75 minutes, but on one of his last training sessions he picked up a calf injury which meant he couldn’t line up and start the race. It’s a hard thing to deal with as a runner so in this episode Rick and Sarah chat through how Andy is feeling, how he copes with being injured and what the new plan is for his half marathon race.

↓↓ Have you been injured and had to pull out of a race? How do you deal with injuries? Let us know in the comments! ↓↓

Check out the Kiprun KD900X LD that Andy will be racing in after his recovery: https://www.decathlon.co.uk/sports/ru...

What's in this video:
00:00:00 - The Reality of Runner's Injuries
00:02:45 - Preparing for a Half Marathon
00:05:34 - Preparing for the Marathon
00:08:30 - Recognising the Signs of Overtraining
00:11:06 - Taking Care of Yourself as You Age
00:13:53 - Indicators of Injury Pain
00:16:36 - Managing Athletic Injuries
00:19:16 - Rehabbing a minor tear or strain
00:21:50 - Embracing Challenges and Creating a Plan
00:24:23 - Encouraging Support and Love in Tough Times--------------------

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