Introduction to Surya Kriya - Activate the Sun Within

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The practise of Surya Kriya is considered to be the original form from which the more popular Surya Namaskar (or Sun Salutation) is derived. This is a sequence of steps involving postures and breath and practised in cycles, and provides a great way to stabilise the body and mind. In addition to strengthening the back muscles and invigorating the body, it also improves mental focus, and balances hormonal levels.

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