Introduction to Angamardana - The Ultimate Yogic Workout

Описание к видео Introduction to Angamardana - The Ultimate Yogic Workout

Angamardana is a physically challenging practise that provides a complete workout to the body and enables one to gain mastery over the limbs and the body as a whole. The practise provides excellent aerobic exercise and increases strength and flexibility. It is also considered to be a preparation for martial arts, and if you are looking to push yourself with something that is quite intense and active, this would be it !

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