50 Minute Power Vinyasa - Intermediate Yoga Flow with Charlie Follows

This practice is a 50-minute intermediate vinyasa flow, perfect for days when you want a longer yoga practice. This class is a mixture of strength and flexibility and the powerful sequence will give you that cardio high.

I hope you enjoy this class as much as I do!

💥Fancy a challenge?
Join the forearm stand program:
👉https://courses.charliefollows.com/fo...

Thanks for watching!

Love,
Charlie

If you like this routine, you can find others like it here:
30-Min Playful + Creative Vinyasa Yoga Practice:    • 30-Min Playful + Creative Vinyasa Yog...  
30-Min Creative Vinyasa Yoga:    • 30-Min Creative Vinyasa Yoga | A Danc...  

Let’s Connect:
WEBSITE: https://courses.charliefollows.com
INSTAGRAM:   / ch3rlieflow  
FACEBOOK:   / charliefollowsyoga