Returning to Running After Achilles Tendinopathy: Stretching vs. Strengthening

Returning to Running After Achilles Tendinopathy: Stretching vs. Strengthening
➡Get our 3 phase Achilles Tendon Workout Program➡ https://sports-rehab-expert.aweb.page...

If you're an avid runner who has faced the challenges of Achilles Tendinopathy, you're not alone. Many runners experience this issue and may even encounter recurring pain after returning to running post-recovery. But fear not – in this enlightening video, we bring you valuable insights on how to break free from the cycle of Achilles pain. Discover expert tips and techniques to safely and effectively get back to running after Achilles tendinopathy. Learn how to avoid common pitfalls and ensure a pain-free return to your favorite activity. Don't let Achilles Tendinopathy hold you back; watch now and reclaim your running stride with confidence!

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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0:00 start video
0:20 should runners stretch achilles injuries
2:30 how runners can strengthen achilles
3:30 exercises to help runners return to running after achilles tendinopathy
6:40 achilles tendon workout plan

#SportsRehabExpert #runningmotivation #Physicaltherapy #Physiotherapy #injuryprevention #achilles #achillestendon #runner #running

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