Hitting The Thighs With The Desk | What To Do If You Have Long Arms

#posture #desksetup #ergonomics

Do you feel you have long arms? Especially the humerus bone / upper arm?

If so, or if you hit the thighs with the desk when following the usual desk height setup ergonomic recommendations, watch this video!

Thanks to Deepak who asked for a free posture assessment, let me discuss:
00:00 intro
00:14 what we'll discuss
00:33 iliopsoas pain
00:58 issues with long arms / long humerus
01:36 sitting height
02:08 what is the best chair for sitting high?
02:53 seat pan tilt on Kinnarps Plus 8
03:29 chair height and iliopsoas pain
03:47 screen height
04:32 screen tilt

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