How and Why to Discount Hurdles | A Complete Walkthrough & Explanation

Описание к видео How and Why to Discount Hurdles | A Complete Walkthrough & Explanation

Today's video is a complete demonstration of how to discount hurdles. One of the best ways to grow as a hurdler and develop good habits is through discounts. Manipulating the height and distance of your hurdles in practice can have profound impacts on your ability to 3 step as well.

We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.

The entire Feed the Cats presentation on Hurdle Training:

   • Hurdle Training | Sprint Based Hurdli...  

Twitter… @a_hollerEHS

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