Boxing & Self-Defense Techniques at Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #3

20 minute beginner kickboxing home fitness workout. Focusing on basic boxing and self-defense punches, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, body hooks, shovel hook, overhand, stance, step and slide, bob & weave, slip, parry, head shield. Good for all ages, beginner skill levels, and beginner fitness levels.

Workout Sequence:

1. Double bounce footwork
2. Jab cross jab
3. Cross jab cross
4. Jab cross jab cross
5. Cross jab cross jab
6. Circle left/right footwork
7. Jab low cross hook
8. Low jab cross hook
9. Jab rear body hook lead high hook
10. Cross Lead body hook lead high hook
11. Jab rear overhand lead shovel hook
12. Circle left/right footwork
13. Jab cross jab slip slip
14. Cross jab cross slip slip
15. Jab cross jab slip weave
16. Cross jab cross slip weave
17. Six count head movement
18. Jab cross blitz
19. Hook blitz
20. Uppercut blitz

Search the most effective and affordable training techniques and workouts on the web:

http://lombardmma.com/- martial arts and fitness training
http://mmafx.net/- mixed martial arts/football cross training system
http://martialartsfitness.net/- physical education full curriculum

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LombardMMA & Muay Thai: https://www.facebook.com/Lombard-MMA-...

LombardMMA-FIT: https://www.facebook.com/lombardmma.f...

MMAFx:   / mmafx  

Martial Arts Fitness:   / physedmaf  

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Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.

Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.

LombardMMA is a martial arts and fitness training program and facility. Areas of instruction include: MMA, Muay Thai, Boxing, Women's Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense. Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.

LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.

MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them 'GAIN an EDGE' on the football field.

Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.

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