Learn Kickboxing and Burn Calories at Home in 20 Minutes - LombardMMA-FIT "Relentless" Workout #1

20 minute intermediate level cardio kickboxing home fitness workout. Focusing on basic self-defense and kickboxing punches, kicks, combinations, defense, counter striking, and footwork. Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows. Good for for intermediate skill levels, and above average fitness levels.

Workout Sequence:

1. Pendulum step/toe heel/double bounce/figure 8
2. Cross hook cross
3. Jab cross jab rear foot jab
4. Jab cross bicycle blitz
5. Jab cross switch foot jab
6. Jab cross slip slip
7. Knee bounces 3’s
8. Jab cross double weave
9. Clinch n knee doubles pendulum
10. Lead head shield rear uppercut hook cross
11. Rear head shield lead uppercut cross hook
12. Rear uppercut hook knee
13. Power hooks left and right (30 sec)
14. Knee bounces 3, 2, 1’s
15. Jab cross lead elbow rear elbow
16. Jab cross jab rear snap kick
17. Jab cross, hooks, uppercut blitz
18. Clinch knee (5’s)
19. Jab cross blitz
20. Knee bounce random

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http://lombardmma.com/- martial arts and fitness training
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http://martialartsfitness.net/- physical education full curriculum

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Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.

Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.

LombardMMA is a martial arts and fitness training program and facility. Areas of instruction include: MMA, Muay Thai, Boxing, Women's Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense. Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.

LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.

MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them 'GAIN an EDGE' on the football field.

Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.

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