How to make YUMMY MILLET PROBIOTIC SMOOTHIES | Dr SARALA

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What can be better than a cool and refreshing fruit smoothie in summer ??
Presenting the Millet probiotic smoothie with all the goodness of millets plus the added benefits of having probiotic rich ambali to Improve your gut health ,made into a cool and tasty smoothie …
This is one way that even kids are sure to enjoy having fermented millet porridge .


Fermented millet porridge with a fruit forms the body of this smoothie .
Other Ingredients Include any plant based milk or curd , palm jaggery powder For sweetness and cinnamon or nutmeg to spice things up.

Special thanks to Poonam ji who introduced me to the idea of millet smoothies


Important links

Microbial Imbalance:    • Microbial Imbalance(Importance of Fer...  

How to extract Coconut Milk :    • Coconut Milk | Dr. Sarala