Скачать или смотреть How to prepare Millet Fermented Porridge / Ambali / Khameer (English) l Dr. SARALA

Off late everyone seems to have macro & micro nutrient deficiencies like Vitamin B12 deficiency - one of the reasons being the lack of a good colony of pro-biotic bacteria in the gut. A simple solution is to consume fermented porridge regularly & here is the recipe on how to prepare Fermented Millet Porridge / Ambali / Khameer.
If you are suffering from any serious chronic health condition, eating fermented porridge / ambali / khameer for all 3 meals for 6 - 9 weeks will help you to speed up your recovery.
If you are just beginning your millet journey, this would be the best way to start.

Useful Links
Importance of Microbial Balance :    • Microbial Imbalance(Importance of Fermente...  
Things to know before cooking with millets :    • Things To know Before Cooking With Millets...  


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