Lift Heavy And Jump High | ATHLETES TRY THIS!

Think you shouldn't lift heavy if you want to increase your vertical jump? Guess again! Find out how you can jump higher the fastest way possible and get stronger at the same time!

#plyometrics #verticaljump #jumptraining

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Want to get hops like Michael Jordan in the Last Dance? Check out our Vertical Jump program 👉
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.