Скачать или смотреть my FIRST half-marathon in PARIS

This week I crossed the finish line of my very first half-marathon. I am going to take you through how I felt during my race, fuelling, recovery and were gonna talk what’s next.

Half-Marathon prep (5 days out):    • my FIRST HALF-MARATHON is in 5 DAYS…  
9 things I wish I knew before I started running:    • 9 things i wish I knew BEFORE i started ru...  

Join me on @stravainc if you wanna be strava friends https://strava.app.link/Nv6HK565SMb

My review of Runna (current half-marathon training app):    • i tried RUNNA app for half marathon traini...  

📖 Chapters:
0:00 intro
0:14 getting ready
2:53 the race
10:01 tech
11:00 fuel and nutrition
12:13 clothing
13:57 recovery
15:00 what's next?

👋 Hello, I'm Emma

Currently getting back to what keeps me motivated to grow... setting challenges for myself. I currently live in Paris with my wife and 2kg chihuahua, both put up with my crazy ideas and sometimes join in.

Connect on IG if you fancy   / iamemmagaudet  

Follow/Subscribe along for the ride 🚀