Скачать или смотреть FEEL GROUNDED - FIND STABILITY: 27-Min Root into Gaia Yoga 🌏🌱

​‪@YogaWithGina‬
🌏🌞Find your center, focus on your health, and reconnect with the Earth in this 27-minute grounding yoga flow. 🍃🌿With Lots of Leo the Lion!😺

✨About This Flow: In today's fast-paced world, it’s easy to feel scattered or overwhelmed. This "Root into Gaia" practice is designed to pull your energy back down to earth. We focus on steady breath, foundational standing poses, and deep floor stretches to help you feel supported, stable, and deeply connected to the present moment.

✨What to Expect: Low Intensity Practice - Perfect for Releasing Tension and Calming Body

Centering & Breathwork: Arrive on your mat and connect with your physical body.

Grounding Asanas: A slow, intentional flow featuring Mountain Pose, Warrior variations, and balancing postures to build strength from the ground up.

Deep Release: Ending with cooling floor poses to surrender tension and integrate the practice.

🌏Perfect For: Relieving anxiety or stress.

🌏Starting your morning with a sense of stability.

🌏Winding down after a hectic day.

✨ FLOW TIMESTAMPS FOR YOUR PRACTICE:

00:00 - Low Intensity - Introduction and Centering
05:00 - Gentle Warm-up
12:00 - Standing Grounding Flow
20:00 - Floor Poses & Savasana
26:00 - Savasana and Closing Thoughts

Don't forget to: ✨ Subscribe to ‪@YogaWithGina‬ for more weekly flows. Check out our playlists: "Foundation of Flow Series," "Back to Basics Yoga Practice," or "Quick Yoga Pose Library."

💬 Comment below: How do you feel after this practice? 🔔 Turn on notifications so you never miss a session!

#YogaForGrounding #RootIntoGaia #GroundingYoga #YogaWithGina #EarthConnection #yogaforanxiety

Disclaimer: Please consult your healthcare provider before starting any new exercise program. Listen to your body and stop if you feel any pain.