10,000 STEPS INDOOR CHALLENGE🚶‍♀🔥 • WALK, DANCE, COMBAT FUN Workout • Walking Workout

10000 steps workout created for YOU! This is a low impact, fun workout! As I always say, please modify any movement that needs to be changed to suit your needs. If you need longer stretch after this workout please check the link below. Let's do this!

COOLDOWN STRETCH:    • 6 Min DAILY STRETCH AND COOLDOWN- a s...  

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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.