30 MIN DIET DANCE CARDIO • FAST PACED 140-150 bpm • FAT BURNING WORKOUT • Walking Workout

JOIN me for this 30 Min HIGH ENERGY CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment!


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💪 Check out the Fitness Heroes channel for more workouts! 💪
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🎵 Music 🎵
0:00 Leave It All Behind - Power Music
3:00 Nothing Feels Better - Power Music
5:51 Make It Home - Power Music
8:42 Clap Back - Power Music
11:34 Impact - Power Music
16:08 Take It To The Top - Power Music
18:59 Replaced - Power Music
20:35 Never Stop - Power Music
23:27 Alone Tonight - Power Music
27:49 Fallen Star - Power Music

⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.