HOW TO BUILD MASSIVE TRAPS (You're Doing It WRONG!)

Figured it's been a while since I did a trap workout so let's get after it!

A few key points I wanted to get across in the video... First, it's not about throwing on a ton of weight or grabbing the biggest dumbbells and shrugging as many times as possible. If it was that simple then everyone would have massive traps. That only works for those people who's traps grow from just carrying the groceries inside. If you have had trouble in the past making progress then you need to drop the weight and start really contracting the muscle!

Second, I think people spend too much time doing up and down movements and not enough on angles that really contract the lower & mid trapezius. If you neglect that area then you will end up looking great from the front but when you turn to the side you will disappear!

Let me know what you think in the comments below and get after it!