Tasty Tamarind Rice from leftover Rice | புளியோதரை I புளி சாதம் I Recipe I Quick I Easy I Tamil

‪@oncemore24‬
There's always been a debate about whether fresh or leftover rice is better for this classic dish so let’s do a head-to-head comparison. In this video you can experience the method to prepare tasty Puliyodharai / Puli Sadam/Tamarind Rice from leftover Rice.

Puliyodharai is a popular South Indian variety rice, a temple style tamarind rice very flavorful and tastes divine. Puliyodharai or Kovil Puliyodharai is a tangy rice made with rice, tamarind, lentils, jaggery, peanuts and spices. Puliyodharai also called as Puli Sadam or Tamarind rice is one of the most popular variety rice in Southern States of India. Though the preparation of Puliyodharai varies from each state to another it is one of the travel staples as it does not get spoiled easily.

Spices like curry leaves, mustard seeds, and fenugreek also aid in maintaining a healthy gut. As a carbohydrate-rich dish, Puliyogare Rice provides quick energy, making it an ideal meal for active individuals.
Health Benefits of Puliyogare Rice:
1) Rich in Antioxidants
2) Promotes Good Digestion
3) Boosts Energy Levels
4) Supports Heart Health
5) Anti-Inflammatory Properties
6) Improves Bone Health
7) Balances Blood Sugar Levels
8) Enhanced Immunity

Puliyogare Rice Calories and Nutritional Profile
The calorie content of Puliyogare Rice varies depending on the ingredients and portion size. Here’s a rough estimate for a standard serving (1 cup):
 Calories: ~250-300 kcal
 Carbohydrates: 40-45 g
 Protein: 4-6 g
 Fat: 8-10 g

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