Скачать или смотреть How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes |Seated Forward Bend

How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes |Seated Forward Bend

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Practice this Asana to calm your mind and relieve stress, this asana stretches your spine, shoulders, and hamstrings and also inculcates the feeling of letting go.

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