The Olympics When You Didn't Make The Olympics || 16x400 workout & coping with change

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In this video I do my first track workout since the Olympic Trials. It isn't to train for track, but to get ready for the high power output required during trail races. However, it's tough for me to not compare my performance to when I was peaked for the Olympic Trials, and to accept that that goal is over. I love watching the Olympics and cheering on team USA, but it's hard to be sitting out when that was such a huge goal of mine this year.

00:00-00:56 post -Olympic-Trials blues
00:56-02:29 getting ready & WU for the workout
02:29-09:10 400 repeats & dealing with disappointment
09:10-10:05 cooldown & hydration
10:05-11:08 the household Olympics
11:08-11:50 cross train, lift, dinner
11:50-12:34 HUGE ANNOUNCEMENT

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