HOW I WON AN NCAA D1 TITLE

In this video, I go over the long road between my first collegiate season and my first NCAA title. It was a physically, mentally, and emotionally difficult journey, but, at the end of the day, it was all worth it. I hope this video can showcase how brutal injuries and setbacks can be, but also how those experiences can sometimes lead us in the direction we were meant to go. #NCAA #TrackandField #Steeplechase #NationalChampion #AllieOstrander #MollySeidel

00:00-00:13 intro
00:13-00:54 Stay hungry
00:54-01:52 Winter training
01:52-05:28 Indoor track
05:28-06:28 Spring break
06:28-08:13 Olympic trials
08:13-09:10 Cross country
09:10-12:18 Switching things up
12:18-13:41 the trials of track season
13:41-15:09 Regionals
15:09-17:16 NATIONALS