Behaviour Expert Reveals 3 Secrets That Make Habits Stick: BJ Fogg | Bitesize

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

This week’s guest is Professor BJ Fogg, a leading expert in behaviour change

Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit.

We discuss my own experience with patients as well as the results he has seen with his own program.

Finally, BJ reveals how easy it is to form new habits by using his 3-step method.

When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime……

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Watch the full Feel Better Live More podcast episode:
#108 BJ Fogg: The Secret to Making New Habits Stick
   • The Secret To Creating Habits That St...  

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Chapters:
00:00 Emotions create habits
02:22 Make habits easy to achieve
09:33 How do you create a new habit?

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DISCLAIMER: The content in the podcast and on this webpage is not intended to
constitute or be a substitute for professional medical advice, diagnosis, or treatment.
Never disregard professional medical advice or delay in seeking it because of
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