13 Minute Abs Routine to Strengthen Your Core | Movement of the Month Club | Well+Good

Grab a mat and join trainer, Ben Lauder-Dykes and engage your core muscles with this 13 minute core workout! This circuit will not only improve your core, but also your mobility.

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Love Fhitting Room trainer, Ben? We do too! Find him here: https://www.instagram.com/benlauderdy...
Train with Fhitting Room: https://www.fhittingroom.com/

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About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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