Core Conditioning in Just 10 Minutes | Movement of the Month Club | Well+Good

Get ready to move as Fhitting Room trainer, Ben Lauder-Dykes takes you through his 6 move ab series. You'll start with a hollow hold and work your way to sprinter sit-ups. This 13 minute workout is great conditioning to leave you feeling stretched + strong!

#wellandgood #abworkout #abworkoutathome #20minuteworkout #10minuteworkout

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

Love Fhitting Room trainer, Ben? We do too! Find him here: https://www.instagram.com/benlauderdy...
Train with Fhitting Room: https://www.fhittingroom.com/

Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


You can find Well+Good here:
Site: https://www.wellandgood.com​​
Instagram:   / iamwellandgood  
Facebook:   / iamwellandgood  
Tik Tok:   / wellandgood  
Twitter:   / iamwellandgood​​  
Pinterest:   / iamwellandgood