Скачать или смотреть Self-Compassion Meditation: Stop Self-Criticism & Start Feeling Empowered

In this meditation to cultivate self-compassion (and to stop being hard on yourself), we'll start by relaxing progressively, then releasing any blocks to the kindness and patience we want to create. Then, we'll channel those positive energies into ourselves, amplifying them and visualizing practicing them with ourselves and others. Finally, we'll simmer and steep in the energy we've created to carry it seamlessly into our lives.

Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
https://creativecommons.org/licenses/...

Track title: "Ethereal Relaxation"

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