The Mental Level

No-nonsense tools & training to go from distracted to present, joyful & living in a flow.

Inception Sleep Meditation: drop in & transform your subconscious.
Inception Sleep Meditation: drop in & transform your subconscious.
Suppressed Softness Meditation: awaken the power, gentle love and inner stability you've buried.
Suppressed Softness Meditation: awaken the power, gentle love and inner stability you've buried.
A Meditation to Heal The Pain of Loneliness
A Meditation to Heal The Pain of Loneliness
Every Day You're Missing The Jam Session With The Universe
Every Day You're Missing The Jam Session With The Universe
A Meditation That Will Change You At a Soul Level.
A Meditation That Will Change You At a Soul Level.
Give me 5 minutes and I'll give you back years of your life.
Give me 5 minutes and I'll give you back years of your life.
The Turning Point Where Emotional Pain Gets Better
The Turning Point Where Emotional Pain Gets Better
Breath Serenade Sleep Meditation: JUMP Out of Bed Tomorrow
Breath Serenade Sleep Meditation: JUMP Out of Bed Tomorrow
The reason we can't feel love (not because we don't deserve it)...
The reason we can't feel love (not because we don't deserve it)...
Seek The Brain Chemical That's Superior to Dopamine
Seek The Brain Chemical That's Superior to Dopamine
A Science-Backed Meditation to Reverse Aging by 20 Years
A Science-Backed Meditation to Reverse Aging by 20 Years
90% of Your Stress. Gone Forever. (A Real TRAINING Plan)
90% of Your Stress. Gone Forever. (A Real TRAINING Plan)
99.9% chance this experiment makes your life better
99.9% chance this experiment makes your life better
The Secret Philosophy to Make Life 100x Smoother
The Secret Philosophy to Make Life 100x Smoother
The Most Important Life Skill is Something You
The Most Important Life Skill is Something You "Know" But Don't Practice
A Meditation for Distracted, Agitated Procrastinators That Actually Works Every Time
A Meditation for Distracted, Agitated Procrastinators That Actually Works Every Time
You've Been Suppressing Your Love & Happiness Since You Were a Kid
You've Been Suppressing Your Love & Happiness Since You Were a Kid
The Advanced Letting Go Technique: Total Emotional Transformation
The Advanced Letting Go Technique: Total Emotional Transformation
Is there REALLY
Is there REALLY "No Self?" A scientist who's also a monk gives an unexpected answer
Not Doing Parts Work (IFS) Has You Running at 30% of Your Capacity
Not Doing Parts Work (IFS) Has You Running at 30% of Your Capacity
Healing the
Healing the "I'm Not Enough" Wound (Guided)
How to stop procrastinating the BIG stuff: right now, every time.
How to stop procrastinating the BIG stuff: right now, every time.
You didn't lose your true power. It's in your inner sanctuary. (A meditation to revive your soul)
You didn't lose your true power. It's in your inner sanctuary. (A meditation to revive your soul)
The Letting Go Technique Masterclass: avoid the mistakes, get the life-changing benefits
The Letting Go Technique Masterclass: avoid the mistakes, get the life-changing benefits
Give me 3 minutes & I'll show you a technique you'll use every day for the rest of your life.
Give me 3 minutes & I'll show you a technique you'll use every day for the rest of your life.
A meditation to connect with your ancestors (stop trying & let them uplift you).
A meditation to connect with your ancestors (stop trying & let them uplift you).
Mind Floating: How Over-Thinkers Can Reveal Their Hidden Genius
Mind Floating: How Over-Thinkers Can Reveal Their Hidden Genius
How to get through a hard time without destroying yourself
How to get through a hard time without destroying yourself
Unlimited Joy & Bliss Meditation: Experience Mind-Blowing Levels
Unlimited Joy & Bliss Meditation: Experience Mind-Blowing Levels
Ultimate Floating Relaxation Sleep Meditation: you've never felt this.
Ultimate Floating Relaxation Sleep Meditation: you've never felt this.