If your mental health is low, get lifting so you can grow

Описание к видео If your mental health is low, get lifting so you can grow

Mental and physical health are linked so closely.

If one is out of whack then often the other one is too.

If you have never been to the gym before I understand how scary it can be, but I promise you it will change your life if you let it.

The gym isn’t just for meatheads, it’s for anyone who wants to better themselves.

It takes a bit of getting used to but I promise if you stick with it then you will get there.

Don’t quit and watch what happens to your entire life.

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