Скачать или смотреть 6 Essentials You Need to Upgrade Your Health in a Sustainable Way

✨I coach women who are ready to become the healthiest, strongest version of themselves (inside and out) by mastering their mindset and taking control of their Body and Life. Learn more here: https://modernbodymodernlife.com/

In this video, I’m cutting through all the confusing, contradictory health advice we’ve all been hearing — eat more protein, no wait eat plant-based, small meals, intermittent fasting, cardio, weights, electrolytes, no electrolytes… it’s a LOT.

After coaching hundreds of women on how to lose weight, drink less, build better habits, sleep better, move more, and feel stronger, I’ve seen firsthand what truly works. There are six core health practices that consistently help women get results — no extremes, no perfectionism, no trendy rules required.

These are the foundational habits that make everything else easier: eating better without being perfect, building strength, sleeping well, increasing protein in a realistic way, tracking what actually matters, and managing your mindset so you can stay consistent instead of overwhelmed.

If you’ve ever felt stuck because the advice feels confusing or contradictory, this video will simplify everything. You’ll walk away with clarity, direction, and six simple practices you can start applying today — in small, doable steps — to feel better and take control of your health.

✨ What You’ll Learn

Why conflicting health advice keeps so many women stuck

How I guide clients out of overwhelm and into action

The key habits that support weight loss, strength, energy, and long-term wellness

The mindset shift that makes healthy habits easier to follow

How to begin improving your health without perfection or restriction