How To Set Up Your Blocks | How To Sprint Faster

This video will show you how to get the best block start settings, as well as give you tips so that you can analyze your technique and improve to have the fastest block starts in your 100 meter dash race. If you want to be the best sprinter that you can, this video is for you.

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0:00 - Introduction
0:25 - Why use leg length rather than foot length for block settings?
1:36 - What makes for a good block start position?
3:30 - Measuring leg length.
4:29 - Calculating your block pedal spacings.
5:35 - Setting up your blocks with the new spacings.
6:21 - Testing the new block start settings.
9:34 - Measuring without a tape measure.
15:17 - Comparing to old block start settings.
18:00 - Tips for improving your block starts.
19:36 - Things to look for when analyzing your own technique.
20:25 - Arms in the block start.
23:15 - Rhythm in acceleration sprinting.

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