Скачать или смотреть Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼

when you're living in survival mode, good sleep just isn't an option 👇🏼

your body is wired to stay alert and alive when you perceive constant danger 🥹

this state of high alert can lead to your system getting stuck in survival mode, making it tough to rest when you actually need to 😮‍💨

this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹

you might be noticing signs like:
✨ tossing and turning all night
✨ waking up tired as if you never slept
✨ grinding your teeth or clenching your jaw in your sleep
✨ night sweats
✨ frequent nightmares
✨ waking up with a racing heart
✨ persistent dark circles under your eyes
✨ sore muscles for no reason
✨ sleeping with t-rex arms

the good news is that you can get your body out of it’s fight - flight - freeze response to fully relax in your sleep again in 60 days with somatic exercises 💖

somatic exercises release the years or decades of pent up stress & stored trauma out of your body and bring your nervous system back into a state of balance (even if you’ve been stressed for a very long time) 🥰

after you release, you’ll wake up truly refreshed, with a sense of groundedness that carries you through the day ✨

after you release, your mind will be clearer, your patience longer, and your energy levels consistently higher 💪🏼

you’ll stop sweating, grinding your teeth, and waking up in the middle of the night ✌🏼

you’ll have an easy time falling asleep and you won’t wake up with random aches and pains 🙌🏼

you’ll get your energy back, feeling refreshed when you wake up 🥰

do you want to sleep well and get out of being stuck in survival mode?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 https://theworkoutwitch.com/heal 💖✌🏼💖
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