Welcome to my You Tube Channel

Welcome to my channel , I am so happy you are here,. You will find lot of yoga classes and meditations and yoga nidra. I am also about to launch my new Yoga Pilates Fusion classes so will be sharing lots of those classes here too. Check out my sample classes and let me know what you think and do comment and share with friends to help me grow!

I am based in Valencia but am from London, I live in the coutryside with me five dogs and teach from my little home studio and in Valencia too!

I would love you to try my NEW Yoga Pilates Fusion is a yoga class with the core connection and conditioning of mat pilates, you get the best of both! We connect to the breath, we move, we flow, whilst also building essential core and pelvic floor strength to prevent lower back niggles. This integrated style of yoga will increase stability, strength and flexibility and leave you feeling fabulous.

Thanks for watching and supporting me to book an online class visit my website
​​https://www.kategardnerlife.com/class...

Want to keep in touch? Come join me on my other social channels: kategardnerlife
Please comment and tell me about you and if you want to discuss your perimenopause or menopause with me do reach out, I offer 121 yoga and coaching sessions too!

Lets chat soon
Kate xx


#pilates #yoga #fitness #pilateslovers #workout #gym #pilatesinstructor #pilatesyogafusion #yogapilates #fitnessmotivation #fit #health #wellness #personaltrainer #motivation #yoga #pilatesstudio #pilatesbody #yogafusion #pilatesmat #training #pilateslife #yogalife #matpilates #exercise #pilatesfusion #yogalife #yogalates #yogapilates #yogafusion #women40plus #yogaforeverybody #corestrength #40plusfitness #coreyoga


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that kategardnerlife will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. It is not designed for those with medical conditions please seek out an in person class for specialist needs.