Скачать или смотреть High Protein Meal Prep Chicken Fried Rice Burritos!

High Protein & Low Calorie Fried Rice Burrito!

If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!

Macros per burrito (can make 2-3 burritos total)

470 calories / 43g protein / 34g carbs / 18g fat

INGREDIENTS

For the chicken:

300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)

for the fried rice:

1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken

Spicy lemon mayo (only using 10-15g per burrito) :

20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice

For the burrito:

Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion

Fold like a burrito the toast both sides

Cut in halves and ENJOY!