Скачать или смотреть Healthy High Protein Meal Prep Honey Chipotle Chicken Burritos 🌯

(Macros: Per Burrito - 10 Total)
586 Calories
38.7gC | 22gF | 50.6gP

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Ingredients: (Chicken)
2KG Boneless & Skinless Chicken Thigh (raw weight - trim all excess fat)
2 Tsp Olive Oil
1.5 Tsp Oregano, 1.5 Tsp Cumin, 1.5 Tsp Coriander Powder, 1.5 Tsp Garlic Powder, 1.5 Tsp Onion Powder, 2 Tsp Smoked Paprika, 1.5 Tsp Salt
4 Diced Garlic Cloves
150g Chipotle In Adobo Sauce (can be substituted for chipotle sauce or chipotle paste)
1/2 Squeezed Lime
60g Honey

Ingredients: (Rice)
1/2 Diced Onion
4 Minced Garlic Cloves
1 Tsp Chicken Stock Powder, 1/2 Cumin, 1 Tsp Turmeric, 1 Tsp Smoked Paprika
30g Light Butter
800g Cooked Basmati Rice (approximately 250g - 270g dry weight / uncooked)
Cilantro/Coriander

Burrito Ingredients (10 Total)
10 Tortillas (Simsons Pantry Low Carb Protein Tortillas - or any low calorie tortilla)
Equally divide & distribute chicken/rice across each tortilla.
30g Sriracha Mayonnaise (optional - per burrito)

Reheat Instructions:
Store burritos in the freezer & on the day of consuming take one out of the freezer, remove foil & microwave for approximately 2 minutes - doing this step helps thaw the burrito make it warm in the middle. Then air fry or oven bake for approximately 5 - 8 minutes at 190C/375F (time may vary depending on the air fryer/oven)
This entire process can be skipped if you’re in a hurry & you can reheat the burrito by placing it on a hot pan on low heat making sure to turn it every minute or so for approximately 5 - 7 minutes in total or until desired temperature.

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