10 MINUTE AB WORKOUT- no equipment needed

==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - Intro
00:15- Bicycle crunches
00:51- Rest
01:23-Flutter kicks
01:59- Rest
02:32-Russian Twists
03:08- Rest
03:38-Planks
04:14- Rest
04:47- Crossbody mountain climbers
05:24- Rest
05:56- Round two: bicycle crunches
06:32- Rest
07:00- Round two: flutter kicks
07:36- Rest
08:10- Round two: Plank
08:46- Rest
09:20 -Round two: Russian twists
09:52- Rest
10:21- Round two: cross body mountain climbers
11:08- Final thoughts
11:48- The End





#LeanBeefPatty #abworkout #abworkouts #calisthenics #fitness #bodyweightworkout #fitnessjourney #workout #abs #leanmuscle #lean #muscle #bodybuilding