10 MIN AB WORKOUT // follow along // BEGINNER-ADVANCED | LeanBeefPatty

WORKOUT BEGINS AT 00:49
IMPORTANT INFORMATION/REMINDERS AT THE END.
SET FROM YOUNGLA FOR HER (CODE: BEEF)

==LINKS:

SUPS and CLOTHING (code: BEEF):

RASKOL- https://raskolapparel.com/

YOUNGLA- https://www.youngla.com/

GORILLA MIND- https://gorillamind.com/?rfsn=5754194...

ILUS LABEL- https://www.iluslabel.com/

==SOCIALS:

INSTA-   / leanbeefpatty  

TWITCH-   / pinheadpatty  

TIKTOK-   / leanbeefpatty  

Contents of this video
00:00 - Intro & what you'll need
00:49-Reverse Crunch/Candle Sticks
01:26- Rest
01:50-Bicycle Crunch/Weighted Bicycle Crunch
02:26- Rest
02:51-Heel Taps/Weighted Heel Taps
03:26-Rest
03:56- Tuck up/V-up
04:26- Rest
04:51- Flutter Kicks/Weighted Flutter Kicks
05:26-Rest
05:53- Plank/Weighted Plank
06:26- Rest
06:53- Russian Twist/Weighted Russian Twist
07:27- Round two: Plank
07:55- Side Plank with Hip Dips
09:27-Rest
09:53- Spiderman Planks/Weighted Spiderman Planks
10:30-How to get visible abs
11:15-Why build a strong core
11:31-Don't forget this!
11:50-Thank you for watching!
12:20- The END.





#abworkout #abworkouts #calisthenics #fitness #bodyweightworkout #fitnessjourney #LeanBeefPatty #workout #abs #leanmuscle #lean #muscle #bodybuilding #followalongworkout