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Today in this video, we will cover -Sadhguru on millet consumption and its benefits
To save you time, here are the timestamps:👇

00:20 - Intro
01:42 - Genetic code of a food
03:43 - Rise of Cov*d 19
05:23 - How to Fight with Pandem*c

In this insightful video, Sadhguru shares his profound wisdom on how humanity can better prepare for and fight against pandemics. Drawing on ancient knowledge and modern science, Sadhguru emphasizes the importance of boosting immunity and maintaining physical and mental well-being during challenging times. He explains how our diet and lifestyle play a crucial role in strengthening our body’s natural defenses.

One of the key points Sadhguru highlights is the significance of understanding the genetic code of the food we consume. According to him, before eating any food, we should be mindful of how it interacts with our body at a genetic level. By aligning our diet with nature and choosing food that complements our body’s natural rhythm, we can enhance our health and resilience against diseases.

This video serves as a guide for anyone seeking to improve their health, immunity, and overall well-being, especially during global health crises. Watch this eye-opening discussion to learn practical tips and wisdom that can help you live a healthier and more harmonious life.

We'll see you soon. Pranam.

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#millets #rice #sadhguru