🔴This 1 Rule Will Reduce 50% Of Your Health Problems- Go To Bed Hungry! | Health | Sleep | Sadhguru

sadhguru emphasis on go to bed hungry, this one rule if you follow it will reduce your health problems by 50%. How intermittent fasting helps in purification of body and detox.
We also share 5 food eating tips on "When to eat" for healthy body and mind as guided by sadhguru.
Go To Bed Hungry! This One Rule Will Reduce Your Health Problems By 50% | Health | Sleep
This 1 Rule Will Reduce 50% Of Your Health Problems- Go To Bed Hungry! | Health | Sleep | Sadhguru

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WHEN TO EAT for a healthy body and mind 00:04:00
1. Dinner Time and Bed Time 00:04:04
2. Digestion Matters - Eat According to Your Age and Activity 00:05:13
3. Two Meals a Day and No Snacking in Between! 00:05:51
4. Wait for Two Minutes Before You Eat 00:06:45
5. Mind and Body Function Best on an Empty Stomach 00:07:12

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